Kaylee Kleidon
Hometown: Three Rivers, Michigan
Certifications: Lagree
Favorite Lagree Exercise: Runner’s Lunge
When I’m not teaching you can find me: Hiking
Aspen’s only Lagree Method studio
Written by Jen Metcalf on . Posted in Instructors.
Hometown: Three Rivers, Michigan
Certifications: Lagree
Favorite Lagree Exercise: Runner’s Lunge
When I’m not teaching you can find me: Hiking
Written by Jen Metcalf on . Posted in Instructors.
Hometown: Bree is from Boca Raton, Florida and moved to Colorado in 2013.
Certifications: Lagree, taught Yoga for 7 years before falling in love with Lagree
Favorite Lagree Exercise: Standing Inner Thighs | Elevator Lunge
When I’m not teaching you can find me: Skiing down. or skinning up the mountain, or hiking in the summer
Written by Jen Metcalf on . Posted in Blog.
Winter is in the air, and the ski lifts are about to open in Aspen. “Lagree is one of the best ways to strengthen your lower body, and work on functional strength and endurance,”says studio owner and physical therapist Jen Metcalf. “Keeping your quads, hamstrings, and gluts strong will help protect your joints, and reduce wear and tear during your outdoor sport activities, whether skiing, skinning, or hitting the nordic trails.”
Lagree Exercise | Runners Lunge
Lagree’s Runners Lunge is a great way to work the endurance of your quads in preparation for carving ski turns, and pushing through powder. Be sure to keep the front knee aligned directly over the ankle, and the back knee behind your hip.
Pro Tip: Place your fingertips on the high bars of your Megaformerâ„¢ to maintain the depth of the bend in your front knee.
Written by Jen Metcalf on . Posted in Blog.
So you’re ready to sign up for a Pilates Reformer | Classic class at Higher Terrain, great. Here are a few tips to get the most out of your workout for our Pilates newbies!
We hope to see you soon in a Pilates Reformer class!
Love, and Planks
Higher Terrain Pilates
601 E. Hyman Ave.
Aspen, CO 81611
Entrance on S. Hunter St.
Basement Level