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Blog Posts From: Jen Metcalf

Fuel your Pilates workout with Plant Based Food
Here are our top picks for a plant based boost before or after your Pilates workout in Aspen, Colorado! These favorite, locals spots are right around the corner from Higher Terrain studio! Power u…
May 18, 2023
How is Lagree different from Pilates?
Are you looking to get in the best shape yet this year? If so, you might consider trying Lagree Method and Pilates workouts. Both of these versatile total-body workouts are designed to help you imp…
March 12, 2023
Why is Pilates good for back pain?
We’ve all heard how beneficial Pilates exercise can be for back pain, but why is that exactly? “We spend so much time sitting, or performing flexion based movements”, say physical therapist and stu…
March 11, 2023
Stretch and Restore with Pilates
Calling all athletes in Aspen, Colorado! Prevent injuries, and muscle over use by spending time stretching after hitting the trails and slopes hard. ” Many of the outdoor sports we participate in h…
December 13, 2022
Get Ski Fit with Lagree
Winter is in the air, and the ski lifts are about to open in Aspen. “Lagree is one of the best ways to strengthen your lower body, and work on functional strength and endurance,”says studio owner a…
November 13, 2022
Pilates Reformer | Group Class: Survival Guide
So you’re ready to sign up for a Classic Pilates Reformer class in Aspen at Higher Terrain, great. Here are a few tips to get the most out of your workout for our Pilates newbies! Let the Pilates …
November 1, 2022
Our Top Pilates Prop Picks of the Month
We love to use props in our Pilates Reformer classes to increase the intensity, and get more from each Pilates exercise. Engage more muscles, and ramp up your Pilates routine with our Pilates instr…
September 15, 2022
Lagree Exercise Break Down : Single Leg Squat
Form and alignment is key when you’re in a Lagree class at Higher Terrain. Follow these tips to get the most out of your workout on the Megaformerâ„¢! The Single Leg Squat is a Lagree move that targe…
August 20, 2022