Blog Posts From: Jen Metcalf

All group fitness classes at Higher Terrain Aspen are accessible to any fitness level, however students might be looking for different things in their workout. We’re here to break down the differen…

We all know that practicing Pilates exercise is one of the most effective ways to strengthen your core. Aside from having a chiselled mid section, having a strong core is important for helping you …

Here are our top picks for a plant based boost before or after your Pilates workout in Aspen, Colorado! These favorite, locals spots are right around the corner from Higher Terrain studio! Power u…

Are you looking to get in the best shape yet this year? If so, you might consider trying Lagree Method and Pilates Reformer workouts. Both of these versatile total-body workouts are designed to hel…

We’ve all heard how beneficial Pilates exercise can be for back pain, but why is that exactly? “We spend so much time sitting, or performing flexion based movements”, say physical therapist and stu…

Calling all athletes in Aspen, Colorado! Prevent injuries, and muscle over use by spending time stretching after hitting the trails and slopes hard. ” Many of the outdoor sports we participate in h…

Winter is in the air, and the ski lifts are about to open in Aspen. “Lagree is one of the best ways to strengthen your lower body, and work on functional strength and endurance,”says studio owner a…

So you’re ready to sign up for a Classic Pilates Reformer class in Aspen at Higher Terrain, great. Here are a few tips to get the most out of your workout for our Pilates newbies! Let the Pilates …