Author: Jen Metcalf

Kaylee Kleidon

Hometown: Three Rivers, Michigan

Certifications: Lagree

Favorite Lagree Exercise: Runner’s Lunge

When I’m not teaching you can find me: Hiking

Bree DiBernardo

Hometown: Bree is from Boca Raton, Florida and moved to Colorado in 2013.

Certifications: Lagree, taught Yoga for 7 years before falling in love with Lagree

Favorite Lagree Exercise: Standing Inner Thighs | Elevator Lunge

When I’m not teaching you can find me: Skiing down. or skinning up the mountain, or hiking in the summer

 

Get Ski Fit with Lagree

Winter is in the air, and the ski lifts are about to open in Aspen. “Lagree is one of the best ways to strengthen your lower body, and work on functional strength and endurance,”says studio owner and physical therapist Jen Metcalf. “Keeping your quads, hamstrings, and gluts strong will help protect your joints, and reduce wear and tear during your outdoor sport activities, whether skiing, skinning, or hitting the nordic trails.”

Lagree Exercise | Runners Lunge

Lagree’s Runners Lunge is a great way to work the endurance of your quads in preparation for carving ski turns, and pushing through powder. Be sure to keep the front knee aligned directly over the ankle, and the back knee behind your hip.

Pro Tip: Place your fingertips on the high bars of your Megaformer™ to maintain the depth of the bend in your front knee.

Pilates Reformer | Group Class: Survival Guide

So you’re ready to sign up for a Pilates Reformer | Classic class at Higher Terrain, great. Here are a few tips to get the most out of your workout for our Pilates newbies!

  1. Let the Pilates instructor know this is your first class. This will allow us to walk you through the use of the Pilates Reformer, so you will be a pro by the end of the workout!
  2. Discuss any injuries, or limitations you may have with the instructor prior to the start of class. This will give the instructor a heads up, and allow them to guide you through modifications of any of the Pilates exercises performed during class in order to keep you safe and injury free.
  3. Bring your Pilates socks! We have a wide selection of grippy socks for sale at the studio. Although not required for our Pilates classes, wearing grip socks adds stability for clients on the Reformer, and helps us keep our studio clean.

We hope to see you soon in a Pilates Reformer class!

Love, and Planks

Higher Terrain Pilates

Our Top Pilates Prop Picks of the Month

We love to use props in our Pilates Reformer classes to increase the intensity, and get more from each Pilates exercise. Engage more muscles, and ramp up your Pilates routine with our Pilates instructors favorite props of the month!

~Ultra Fit Circle: Used for upper, and lower body exercises, this little prop can be used to target abs, gluts, and arms

https://www.pilates.com/store/accessories/rings-circles/ultra-fit-circle

~Bala Bangles: Used to turn your leg work into a glut burner

https://www.shopbala.com/products/bala-bangles/?weight=1-lb&color=charcoal

~Lateral Band: Our teachers love a good side series with the booty band in play to turn it up a notch

https://www.performbetter.com/First-Place-Mini-Band?color=124&resistance=14&custcol18=56&custcol29=5&gclid=Cj0KCQjwmouZBhDSARIsALYcouqtVfTmI4Xa_IgZoATfs6jG4p8uRyHIFlZZhnH6x_wXd92-fF__3CEaAgDNEALw_wcB

 

We hope to see you soon on the Reformer!

Love, and Planks

Higher Terrain studio

Lagree Exercise Break Down : Single Leg Squat

Form and alignment is key when you’re in a Lagree class at Higher Terrain. Follow these tips to get the most out of your workout on the Megaformer™!

The Single Leg Squat is a Lagree move that targets the gluts, hamstrings, and quads of the moving leg. It can be performed on the front or back of the Megaformer™.

Form Check:

  1. Be sure to sit your hips back to keep your knee stacked right over the ankle of the moving leg.
  2. Keep your chest lifted, and take a full pause at the bottom of the squat.
  3. Focus on pressing down through your heel to fire up those gluts.
  4. Point the toes of foot that’s on the carriage to remind yourself to stay light on the foot.
  5. Go slow to maximize muscle recruitment and get more out of each repetition.

See you soon at the studio!

Love, and Planks

Higher Terrain studio

Pilates Has Your Back | 3 Reformer Exercises for a Strong Back

Everyone knows that Pilates is one of the best ways to strengthen your core, but did you know that your core isn’t just your abs? ” Your core is made up of your abdominals, gluts, and back muscles,” says physical therapist and studio owner Jen Metcalf. “If a student has lower back issues, it’s important to strengthen the muscles that actually attach to the spine, not just work on your 6 pack!” Try out these 3 Pilates exercises that anyone can do on the Pilates Reformer to improve strength, and mobility in your spine!

  1. Swan Stretch : Start by lying on your stomach on top of the long box facing the foot bar. Press away from the bar to straighten the arms, keep your arms straight and direct the box inward towards the football creating extension thru the spine. Be sure to keep your hips pressed down into the box. Repeat 10 repetitions
  2. Pulling Straps : This is the same set up as Swan, but facing the other direction. Hold your Pilates loops on the outside of the Reformer with your arms straight. Press your arms back, and raise your chest. Keep your chin tucked slightly to maintain good neck alignment. Repeat 10 repetition
  3. Bridge with Hamstring Curl: Lie on your back with your feet hip distance apart on your Reformer footbar. Roll your hips and spine up into a bridge, then slowly extend the Reformer carriage out, draw the carriage back in and roll down one vertebra at a time. Repeat 10 repetitions

We hope to see you in a Pilates Reformer Class soon!

Love, and Planks!

Higher Terrain

Higher Terrain Teacher Spotlight: Jen Metcalf

Higher Terrain studio owner Jen Metcalf, a Miami native, was brought to Aspen as a physical therapist and quickly became addicted to the healthy lifestyle in Colorado. When not in the studios she can be found spending time with her 2 kids, hiking, running, and skinning in the mountains.

 

What inspired you to open Higher Terrain studio?

I wanted to open a Pilates studio that offers workouts that are both challenging, and form focused. Pilates, and Lagree are both amazing methods that can practiced in compliment to all the outdoors sport we do here in Aspen whether you’re looking for a workout, or rehabbing an injury.

 

How many times a week do you get to practice on the Megaformer?

I try to make Pilates or Lagree a part of my weekly exercise regimen. With 2 busy studios, it doesn’t always happen but I try to spend at least 2-3 workouts a week on the Megaformer. It’s such an efficient way to maintain core strength, and you can get an amazing workout in a short amount of time!

 

Where’s your favorite spot to grab a pre/post Pilates snack?

I love to grab a smoothie from Spring Cafe, or a Turmeric shot or protein ball at Jus Cafe!

 

What’s your favorite method to teach, Pilates or Lagree?

Both! I was a personal trainer before being introduced to Pilates, and I find it really inspiring to create contemporary, athletic classes on the Pilates Reformer where you can get a great workout, but have the support of the Pilates equipment. Lagree is equally fun to teach, and is so different to Pilates. Any legit Pilates studio, or certified instructor wouldn’t confuse the two methods. I generally teach Lagree to my clients who are looking for that intense workout, that leaves your muscles shaking that you can only get on the Megaformer!

 

 

 

 

 

 

 

 

3 at-home Lagree Moves to Stay Strong

Everyone dreads that first Lagree class after being out of town, and missing your regular Megaformer workouts. Stay Lagree fit while hitting the road this summer with these 3 Lagree Moves you can do anywhere!

Equipment: sliders ( or even a dish towel or paper plates! )

  1. Bear – Get into a plank, with sliders under your feet. Slowly draw your knees under you hips, and extend back into a plank. Perform for 1 minute!
  2. Single Leg Squat – Stand with slider under your right foot. Bend your left leg, and slide the right leg out to the slide keeping that leg straight. Push down through your left leg in order to stand up. Perform for 1 minute !
  3. Single Sided Bear – Get into a plank position, with one slider under both feet, bend your knees and aim them toward one elbow, perform 30 seconds on one side, then switch!

We look forward to seeing you in a Lagree class soon!

Love, and Planks!

 

Pilates 101 | What to expect from a Reformer class

What Is Reformer Pilates? 

Created by Joseph Pilates, and initially used with dancers, Pilates entered mainstream fitness with the help of the Madonnas, Gwenyths, and Giseles of the world. While Pilates can be done on a mat, the traditional method is performed on a piece of equipment designed by Joseph Pilates himself: the Reformer. “A reformer is an apparatus designed with a system of springs and pulleys that allows an exercise to become more or less challenging based on the setup of the Pilates exercise. The Pilates Reformer is an amazing piece of equipment, as it allows you to get an amazing workout in a supported environment,” explains Jen Metcalf, owner and founder of Higher Terrain studio. “Many of the exercises are performed lying down, decompressing the spine, and allowing students to work deep muscles with the support of the machine.”

In a traditional Pilates workout, there was an “order” to the reformer Pilates exercises. “Our Pilates Reformer classes are very contemporary. We honor Pilates principals, while offering new versions of older Pilates exercises, and variety to routines. I love to incorporate planks in my Pilates classes, and I rarely perform the hundred. I feel there are better ways to target core muscles,” explains Metcalf who is physical therapist, and also owns Flex Pilates, a private Pilates studio.

A Reformer class is a great way to get a full body workout, as well as improve flexibility. Each exercise is performed with full range of movement in mind, to create long muscles, improve posture, and body alignment, as well as muscle symmetry.

We hope to see you in a Reformer class!

Love, and Planks!

Higher Terrain studio

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601 E. Hyman Ave.
Aspen, CO 81611
Entrance on S. Hunter St.
Basement Level

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HIGHER TERRAIN

Aspen's only Lagree Method Megaformer studio.