Blog Posts From: Jen Metcalf

Here are our top picks for a plant based boost before or after your Pilates workout in Aspen, Colorado! These favorite, locals spots are right around the corner from Higher Terrain studio! Power u…

Are you looking to get in the best shape yet this year? If so, you might consider trying Lagree Method and Pilates workouts. Both of these versatile total-body workouts are designed to help you imp…

We’ve all heard how beneficial Pilates exercise can be for back pain, but why is that exactly? “We spend so much time sitting, or performing flexion based movements”, say physical therapist and stu…

Calling all athletes in Aspen, Colorado! Prevent injuries, and muscle over use by spending time stretching after hitting the trails and slopes hard. ” Many of the outdoor sports we participate in h…

Winter is in the air, and the ski lifts are about to open in Aspen. “Lagree is one of the best ways to strengthen your lower body, and work on functional strength and endurance,”says studio owner a…

So you’re ready to sign up for a Classic Pilates Reformer class in Aspen at Higher Terrain, great. Here are a few tips to get the most out of your workout for our Pilates newbies! Let the Pilates …

We love to use props in our Pilates Reformer classes to increase the intensity, and get more from each Pilates exercise. Engage more muscles, and ramp up your Pilates routine with our Pilates instr…

Form and alignment is key when you’re in a Lagree class at Higher Terrain. Follow these tips to get the most out of your workout on the Megaformer™! The Single Leg Squat is a Lagree move that targe…