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Aspen’s only Lagree Method studio

Month: November 2023

Lagree or Pilates | Which workout is for me?

Written by Jen Metcalf on . Posted in Blog.

All group fitness classes at Higher Terrain Aspen are accessible to any fitness level, however students might be looking for different things in their workout. We’re here to break down the differences between our Lagree Method classes, and Pilates Reformer classes.

Lagree Method Classes

  1. Machine – Megaformer
  2. Fitness goals – Burn calories, build strength, and endurance, improve muscle tone.
  3. Intensity – High intensity, low impact.

Pilates Reformer Class

  1. Machine – Reformer
  2. Fitness Goals – Improve core strength, posture, flexibility, and muscle tone.
  3. Intensity – Low/moderate, low impact.

Still confused? Join us for a class !

Love, and Planks

Higher Terrain Aspen