The Lagree Method book your workout on the MegaformerTM a spring-loaded, momentum free, resistance system that combines the most challenging elements of fitness into the most efficient, low impact, full-body workout. Each Lagree Method class at Higher Terrain is designed to deliver a heart-pumping, muscle quivering, strength-building workout, that will leave you craving your next class.
Pilates Reformer | Classic This class teaches a deep level of intricate muscle toning that establishes the foundation for your everyday health and fitness. Book your Allegro 2 Reformer for a full body workout based on traditional Pilates, with added strength, and sculpting moves to tone, sculpt, and stretch the entire body.
The ultimate gift for the Pilates Addict! Higher Terrain Aspen specializes in the best high intensity, low impact workouts on the Megaformer, or Pilates Reformer for any level.
The Lagree Method is a high intensity, low impact, full-body workout performed on a uniquely effective, spring-loaded, momentum free machine called the Megaformer. The basic design of the Megaformer™ was inspired by the Pilates Reformer but features a few more bells and whistles, allowing for a much more intense workout than a traditional Pilates class.
The Lagree Method combines strength, cardio, flexibility, and balance into one of the most efficient, and low impact workouts in the fitness industry. Higher Terrain is a licensed Lagree Method studio and is the only studio in Aspen, Colorado offering the Megaformer™ workout.
The science behind the Lagree Method is constant tension. The Megaformer™ uses both resistance and counter resistant to maintain constant tension on muscles during each exercise. Designed by Sebastien Lagree, each exercise is performed for 1-2 minutes at a slow, laser focused pace. The combination of slow pace, and long duration target slow twitch muscle fibers, also known as endurance muscle fibers, allows for a uniquely efficient, intense workout, that is low impact on joints. Our Megaformer™ classes utilize this science to deliver the best workout for long, lean muscle development, and deep muscle strength.
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