Get Ski Fit with Lagree
Winter is in the air, and the ski lifts are about to open in Aspen. “Lagree is one of the best ways to strengthen your lower body, and work on functional strength and endurance,”says studio owner and physical therapist Jen Metcalf. “Keeping your quads, hamstrings, and gluts strong will help protect your joints, and reduce wear and tear during your outdoor sport activities, whether skiing, skinning, or hitting the nordic trails.”
Lagree Exercise | Runners Lunge
Lagree’s Runners Lunge is a great way to work the endurance of your quads in preparation for carving ski turns, and pushing through powder. Be sure to keep the front knee aligned directly over the ankle, and the back knee behind your hip.
Pro Tip: Place your fingertips on the high bars of your Megaformer™ to maintain the depth of the bend in your front knee. Join us for a Lagree class in Aspen
Recent Blogs
Yoga or Pilates – What’s the Better Workout?
Yoga and Pilates are both low impact workouts that are touted to improve posture, core …
Why we love offseason in Aspen, Colorado
In Aspen, Colorado we love our seasons. Winter has the best powder, summer the warmest …
Pilates for Men: Not Just for Ballerinas
While Pilates started as a rehabilitation method for ballet dancers, it has since evolv…
Stretching | Our Top Pick of the month
Pilates and Lagree are both fantastic exercise methods which improve flexibility, and p…
Written by
