Lagree or Pilates | Which workout is for me?
All group fitness classes at Higher Terrain Aspen are accessible to any fitness level, however students might be looking for different things in their workout. We’re here to break down the differences between our Lagree Method classes, and Pilates Reformer classes.
Lagree Method Classes
- Machine – Megaformer
- Fitness goals – Burn calories, build strength, and endurance, improve muscle tone.
- Intensity – High intensity, low impact.
Pilates Reformer Class
- Machine – Reformer
- Fitness Goals – Improve core strength, posture, flexibility, and muscle tone.
- Intensity – Low/moderate, low impact.
Still confused? Join us for a class !
Love, and Planks
Higher Terrain Aspen
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Written by
Jen Metcalf
Jen Metcalf from Miami is a physical therapist, and Certified Pilates Instructor. After taking a Lagree Method class …