Month: November 2024

So you’re ready to take your first Lagree class in Aspen. Even if you’re a Pilates pro, Lagree isn’t like your regular Pilates class. Check out our tips below to ensure you’re on your A-game!

1. Bring Grippy Socks: Grip socks are required for all Megaformer classes. The grippy surface on the bottom of the socks keeps you from slipping during the many standing moves on the Megaformer. It also helps keep our studio clean! Don’t have a pair? We sell them at the studio!
2. Arrive Early – let the instructor know that this is your first class. This gives the instructor time to walk you through the use of the machine, and also gets a heads up you might need some additional help during class.
3. Choose a Megaformer in the middle: Try to avoid the urge to hide on the end. It’s best to have other students to watch on either side of you. Pick a spot next to an experienced classmate to take your form up a notch!
4. Don’t let the names of Lagree Exercises confuse you: Focus on the cues the instructor gives you to get in and out of exercises. After a few classes you will start to remember those names. Some may even become your favorite.
5. Go Slow- Just Breathe: Lagree is hard. There’s no getting around the fact that the method is intense. Make form your priority, and always choose to modify if it means you have better form.
6. Prepare to be sore: yes you will feel your muscles like never before after those Lagree shakes. Delayed Onset Muscle Soreness DOMS is a good thing, it means you pushed past your limits and will be stronger the next time you book your Lagree class