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Aspen’s only Lagree Method studio

Month: May 2022

What is the difference between our Pilates and Lagree classes?

Written by Cecily Bryson on . Posted in Questions.

Our Lagree Method class is performed on a Megaformer, and is a perfect fit for clients who love Pilates, but wish it was a more challenging workout. A Lagree workout is a high-intensity, full body workout, many of the exercises are performed standing on the Megaformer, and utilize multiple muscle groups within one exercise. Expect to shake, and work hard in a Lagree class!

Our Pilates Reformer | Classic class is a low impact, full body workout that uses deliberate, controlled movements to target core, and postural muscles. This class focuses on smaller muscles, and breathe to provide a workout that will sculpt, and tone, as well as improve flexibility.

Click to learn more about the difference between Lagree and Pilates.

What should I wear to class?

Written by Cecily Bryson on . Posted in Questions.

For your safety and for studio cleanliness, grip socks (that are sticky on the bottom) are required for our classes. If you don’t have any, you can purchase them from a wide variety at the studio. We recommend bringing your own towel, and water bottle. We sell water at the studio, but don’t offer towels.

What can I expect from my first class?

Written by Cecily Bryson on . Posted in Questions.

If this is your first class at Higher Terrain Fitness, please arrive 5 minutes before the class start time to get checked in, and allow the instructor to walk you through the use of your machine. Signing up for your first class requires a valid credit card on file. If you don’t have a credit card on file, your booking may be canceled.