What is the Lagree Method

The Lagree Method is revolutionizing the world of fitness! It’s a dynamic fitness regimen that combines elements of Pilates, functional training, and cardio into one high intensity, low impact workout.

It’s designed to get your heart rate up, tone your muscles, and challenge your body. It works to strengthen and lengthen muscles with less stress on the joints and tendons and it is performed using a unique machine based on the Pilates Reformer design called the Megaformer™.

High-Intensity, Low-Impact Workouts

One of the standout features of the Lagree Method is its ability to provide high-intensity workouts with minimal impact on the joints. The Megaformer™ incorporates adjustable resistance and spring-loaded components. These features let people adjust how hard they work out while reducing stress on their joints.

As a result of this high intensity and low impact workout, even those with joint problems or old injuries can exercise strenuously without hurting themselves.

The Benefits of the Lagree Method

Engaging in this effective and time-saving workout offers a wide range of benefits. The Lagree Method effectively targets multiple muscle groups simultaneously, making it a highly efficient workout. With each exercise, participants engage their core, arms, legs, and back, working toward improving overall strength and muscle tone, getting a full body workout in one session. The stretching and lengthening movements incorporated into the workout also help improving overall flexibility, leading to increased range of motion and improved posture.

It’s great for beginners who may not be familiar with other forms of exercise as it places minimal pressure on the joints. It’s also a great solution for those looking for a balanced, effective workout that gives you visible results.

Hope to see you in a Lagree class soon!