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Woman performing exercise on Pilates Reformer

Pilates Has Your Back : 3 Reformer Exercises for a Strong Back

Everyone knows that Pilates is one of the best ways to strengthen your core, …
woman performing lunge on Megaformer

Higher Terrain Teacher Spotlight: Jen Metcalf

Higher Terrain studio owner Jen Metcalf, a Miami native, was brought to Aspen…
Woman on Megaformer machine

3 at-home Lagree Moves to Stay Strong

Everyone dreads that first Lagree class after being out of town, and missing …
Woman performing Pilates stretch

Pilates 101 : What to expect from a Reformer class

What Is Reformer Pilates?  Created by Joseph Pilates, and initially used wit…
Lagree Megaformer machine

Anatomy of the Megaformerâ„¢

You’ll hear the terms carriage, front platform, back platform, as well as oth…
Woman performing plank exercise

3 Ways To Perfect Your Planks

Whether on the Pilates Reformer, or Megaformer follow these tips to have the …

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