Pilates for Men: Its Not Just for Ballerinas
While Pilates started as a rehabilitation method for ballet dancers, it has s…
Stretching | Our Top Pick of the month
Pilates and Lagree are both fantastic exercise methods which improve flexibil…
Lagree or Pilates | Which workout is for me?
All group fitness classes at Higher Terrain Aspen are accessible to any fitne…
6 Pilates Exercises that target your core
We all know that practicing Pilates exercise is one of the most effective way…
Fuel your Pilates workout with Plant Based Food
Here are our top picks for a plant based boost before or after your Pilates w…
How is Lagree different from Pilates?
Are you looking to get in the best shape yet this year? If so, you might cons…
Why is Pilates good for back pain?
We’ve all heard how beneficial Pilates exercise can be for back pain, but why…
Stretch and Restore with Pilates
Calling all athletes in Aspen, Colorado! Prevent injuries, and muscle over us…
Get Ski Fit with Lagree
Winter is in the air, and the ski lifts are about to open in Aspen. “Lagree i…
Pilates Reformer Class: Survival Guide
So you’re ready to sign up for a Classic Pilates Reformer class in Aspen at H…