How is Lagree different from Pilates?
Lagree is not Pilates, and Pilates is not Lagree. While both methods have the…
Why is Pilates good for back pain?
We’ve all heard how beneficial Pilates exercise can be for back pain, but why…
Stretch and Restore with Pilates
Calling all athletes in Aspen, Colorado! Prevent injuries, and muscle over us…
Get Ski Fit with Lagree
Winter is in the air, and the ski lifts are about to open in Aspen. “Lagree i…
Pilates Reformer | Group Class: Survival Guide
So you’re ready to sign up for a Pilates Reformer | Classic class at Higher T…
Our Top Pilates Prop Picks of the Month
We love to use props in our Pilates Reformer classes to increase the intensit…
Lagree Exercise Break Down : Single Leg Squat
Form and alignment is key when you’re in a Lagree class at Higher Terrain. Fo…
Pilates Has Your Back | 3 Reformer Exercises for a Strong Back
Everyone knows that Pilates is one of the best ways to strengthen your core, …
Higher Terrain Teacher Spotlight: Jen Metcalf
Higher Terrain studio owner Jen Metcalf, a Miami native, was brought to Aspen…
3 at-home Lagree Moves to Stay Strong
Everyone dreads that first Lagree class after being out of town, and missing …