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Woman performing Pilates stretch

Pilates 101 : What to expect from a Reformer class

What Is Reformer Pilates?  Created by Joseph Pilates, and initially used wit…
Lagree Megaformer machine

Anatomy of the Megaformerâ„¢

You’ll hear the terms carriage, front platform, back platform, as well as oth…
Woman performing plank exercise

3 Ways To Perfect Your Planks

Whether on the Pilates Reformer, or Megaformer follow these tips to have the …

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