Yoga or Pilates – What’s the Better Workout?
Yoga and Pilates are both low impact workouts that are touted to improve post…
Why we love offseason in Aspen, Colorado
In Aspen, Colorado we love our seasons. Winter has the best powder, summer th…
Pilates for Men: Not Just for Ballerinas
While Pilates started as a rehabilitation method for ballet dancers, it has s…
Stretching | Our Top Pick of the month
Pilates and Lagree are both fantastic exercise methods which improve flexibil…
Lagree or Pilates | Which workout is for me?
All group fitness classes at Higher Terrain Aspen are accessible to any fitne…
6 Pilates Exercises that target your core
We all know that practicing Pilates exercise is one of the most effective way…
Fuel your Pilates workout with Plant Based Food
Here are our top picks for a plant based boost before or after your Pilates w…
How is Lagree different from Pilates?
Are you looking to get in the best shape yet this year? If so, you might cons…
Why is Pilates good for back pain?
We’ve all heard how beneficial Pilates exercise can be for back pain, but why…
Stretch and Restore with Pilates
Calling all athletes in Aspen, Colorado! Prevent injuries, and muscle over us…