Lagree or Pilates: Which is the best workout?
Pilates is booming world wide, in 2025 being the most booked group class around…
Lagree Method for Knee Health
The Lagree Method is great way to improve lower body strength, and endurance in…
Vuori Clothing x Higher Terrain Aspen!
We were so exited to partner with Vuori Clothing in celebration of their new As…
Top tips for your first Lagree Class
So you’re ready to take your first Lagree class in Aspen. Even if you’re a Pila…
How many times a week should I do Pilates?
Pilates like most forms of exercise is most effective if practiced a minimum of…
Yoga or Pilates – What’s the Better Workout?
Yoga and Pilates are both low impact workouts that are touted to improve postur…
Why we love offseason in Aspen, Colorado
In Aspen, Colorado we love our seasons. Winter has the best powder, summer the…
Pilates for Men: Not Just for Ballerinas
While Pilates started as a rehabilitation method for ballet dancers, it has sin…