Why is Pilates good for back pain?

We’ve all heard how beneficial Pilates exercise can be for back pain, but why is that exactly? “We spend so much time sitting, or performing flexion based movements”, say physical therapist and studio owner Jen Metcalf. “Over time, this can cause a break down of the disks in the spine, in addition to a forward head posture”. Pilates focuses on strengthening core muscles which include muscles that attach to the spine. Incorporating exercises that include spinal extension will help keep your back muscles strong, will decrease pain, and improve posture. Join us for a Pilates class, or private pilates session!
Love, and Planks
Higher Terrain
Recent Blogs

Fuel your Pilates workout with Plant Based Food
Here are our top picks for a plant based boost before or after your Pilates workout in …

How is Lagree different from Pilates?
Are you looking to get in the best shape yet this year? If so, you might consider tryin…

Stretch and Restore with Pilates
Calling all athletes in Aspen, Colorado! Prevent injuries, and muscle over use by spend…

Get Ski Fit with Lagree
Winter is in the air, and the ski lifts are about to open in Aspen. “Lagree is on…

Pilates Reformer | Group Class: Survival Guide
So you’re ready to sign up for a Classic Pilates Reformer class in Aspen at Highe…

Our Top Pilates Prop Picks of the Month
We love to use props in our Pilates Reformer classes to increase the intensity, and get…

Lagree Exercise Break Down : Single Leg Squat
Form and alignment is key when you’re in a Lagree class at Higher Terrain. Follow…

Pilates Has Your Back | 3 Reformer Exercises for a Strong Back
Everyone knows that Pilates is one of the best ways to strengthen your core, but did yo…

Higher Terrain Teacher Spotlight: Jen Metcalf
Higher Terrain studio owner Jen Metcalf, a Miami native, was brought to Aspen as a phys…

3 at-home Lagree Moves to Stay Strong
Everyone dreads that first Lagree class after being out of town, and missing your regul…
Written by

Jen Metcalf
Jen Metcalf from Miami is a physical therapist, and Certified Pilates Instructor. After taking a Lagree Method class …