Why is Pilates good for back pain?
We’ve all heard how beneficial Pilates exercise can be for back pain, but why is that exactly? “We spend so much time sitting, or performing flexion based movements”, say physical therapist and studio owner Jen Metcalf. “Over time, this can cause a break down of the disks in the spine, in addition to a forward head posture”. Pilates focuses on strengthening core muscles which include muscles that attach to the spine. Incorporating exercises that include spinal extension will help keep your back muscles strong, will decrease pain, and improve posture. Join us for a Pilates class, or private pilates session!
Love, and Planks
Higher Terrain
Recent Blogs
How many times a week should I do Pilates?
Pilates like most forms of exercise is most effective if practiced a minimum of 2 times…
Yoga or Pilates – What’s the Better Workout?
Yoga and Pilates are both low impact workouts that are touted to improve posture, core …
Why we love offseason in Aspen, Colorado
In Aspen, Colorado we love our seasons. Winter has the best powder, summer the warmest …
Pilates for Men: Not Just for Ballerinas
While Pilates started as a rehabilitation method for ballet dancers, it has since evolv…
Written by
Jen Metcalf
Jen Metcalf from Miami is a physical therapist, and Certified Pilates Instructor. After taking a Lagree Method class …