Top tips for your first Lagree Class
So you’re ready to take your first Lagree class in Aspen. Even if you’re a Pi…
How many times a week should I do Pilates?
Pilates like most forms of exercise is most effective if practiced a minimum …
Yoga or Pilates – What’s the Better Workout?
Yoga and Pilates are both low impact workouts that are touted to improve post…
Why we love offseason in Aspen, Colorado
In Aspen, Colorado we love our seasons. Winter has the best powder, summer th…
Pilates for Men: Not Just for Ballerinas
While Pilates started as a rehabilitation method for ballet dancers, it has s…
Stretching | Our Top Pick of the month
Pilates and Lagree are both fantastic exercise methods which improve flexibil…
Lagree or Pilates | Which workout is for me?
All group fitness classes at Higher Terrain Aspen are accessible to any fitne…
6 Pilates Exercises that target your core
We all know that practicing Pilates exercise is one of the most effective way…
Fuel your Pilates workout with Plant Based Food
Here are our top picks for a plant based boost before or after your Pilates w…