Lagree Exercise Break Down : Single Leg Squat
Form and alignment is key when you’re in a Lagree class at Higher Terrain. Follow these tips to get the most out of your workout on the Megaformer™!
The Single Leg Squat is a Lagree move that targets the gluts, hamstrings, and quads of the moving leg. It can be performed on the front or back of the Megaformer™.
Form Check:
- Be sure to sit your hips back to keep your knee stacked right over the ankle of the moving leg.
- Keep your chest lifted, and take a full pause at the bottom of the squat.
- Focus on pressing down through your heel to fire up those gluts.
- Point the toes of foot that’s on the carriage to remind yourself to stay light on the foot.
- Go slow to maximize muscle recruitment and get more out of each repetition.
See you soon at the studio!
Love, and Planks
Higher Terrain studio
Recent Blogs
Fuel your Pilates workout with Plant Based Food
Here are our top picks for a plant based boost before or after your Pilates workout in …
How is Lagree different from Pilates?
Are you looking to get in the best shape yet this year? If so, you might consider tryin…
Why is Pilates good for back pain?
We’ve all heard how beneficial Pilates exercise can be for back pain, but why is …
Stretch and Restore with Pilates
Calling all athletes in Aspen, Colorado! Prevent injuries, and muscle over use by spend…
Get Ski Fit with Lagree
Winter is in the air, and the ski lifts are about to open in Aspen. “Lagree is on…
Pilates Reformer | Group Class: Survival Guide
So you’re ready to sign up for a Classic Pilates Reformer class in Aspen at Highe…
Our Top Pilates Prop Picks of the Month
We love to use props in our Pilates Reformer classes to increase the intensity, and get…
Pilates Has Your Back | 3 Reformer Exercises for a Strong Back
Everyone knows that Pilates is one of the best ways to strengthen your core, but did yo…
Higher Terrain Teacher Spotlight: Jen Metcalf
Higher Terrain studio owner Jen Metcalf, a Miami native, was brought to Aspen as a phys…
3 at-home Lagree Moves to Stay Strong
Everyone dreads that first Lagree class after being out of town, and missing your regul…
Written by
Jen Metcalf
Jen Metcalf from Miami is a physical therapist, and Certified Pilates Instructor. After taking a Lagree Method class …