Aspen’s only Lagree Method studio
Form and alignment is key when you’re in a Lagree class at Higher Terrain. Follow these tips to get the most out of your workout on the Megaformer™!
The Single Leg Squat is a Lagree move that targets the gluts, hamstrings, and quads of the moving leg. It can be performed on the front or back of the Megaformer™.
Form Check:
See you soon at the studio!
Love, and Planks
Higher Terrain studio
601 E. Hyman Ave.
Aspen, CO 81611
Entrance on S. Hunter St.
Basement Level