Blog Posts From: jgowans
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What is the Pilates Reformer?
The Pilates Reformer is a specially designed piece of equipment that consists of a sliding carriage, attached to a frame with various springs and pulleys, developed by Joseph Pilates and commonly use…
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January 9, 2024
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What is the Lagree Method?
The Lagree Method is revolutionizing the world of fitness! It’s a dynamic fitness and training method that combines the benefits of Pilates, functional training, and cardio into one high intensity, l…
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May 23, 2022
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What is the Megaformer workout?
The science behind the Lagree Method is constant tension. The Megaformer™ uses both resistance and counter resistant to maintain constant tension on muscles during each exercise. Designed by Sebastie…
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May 23, 2022
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