Blog Posts From: jgowans

The Pilates Reformer is a specially designed piece of equipment that consists of a sliding carriage, attached to a frame with various springs and pulleys, developed by Joseph Pilates and commonly u…

The Lagree Method is revolutionizing the world of fitness! It’s a dynamic fitness and training method that combines the benefits of Pilates, functional training, and cardio into one high intensity,…

The science behind the Lagree Method is constant tension. The Megaformer™ uses both resistance and counter resistant to maintain constant tension on muscles during each exercise. Designed by Sebast…