Janelle Patrick
Janelle grew up in St. Louis, Missouri and started her fitness career while studying marketing at Colorado State University. She received her Group Fitness Instructor certification from the American Council on Exercise in 2013, BODYPUMP certification from Les Mills in 2016, Lagree Method certification in 2019, and indoor cycling certification in 2020.
She currently teaches Lagree at Higher Terrain and indoor cycling at Cyclebar. Her favorite moves on the Megaformer are cobra, super lunge and tailbone angel for the full-body shakes. When she’s not teaching fitness classes, Janelle leads marketing for The Little Nell hotel.
Janelle’s teaching style is informative, motivating and enthusiastic. “Get comfortable with being uncomfortable. That’s when we see change!”
Recent Blogs
Why we love offseason in Aspen, Colorado
In Aspen, Colorado we love our seasons. Winter has the best powder, summer the warmest days, and bluest skies. However, the locals will tell you it’s the offseason that is their favorite. Spring and fall are amazing times to be in the mountains. Quieter, and longer days also lend time to work on recharging, and […]
Pilates for Men: Not Just for Ballerinas
While Pilates started as a rehabilitation method for ballet dancers, it has since evolved into a methodology focusing on core, functional strengthening, posture, and flexibility. Many of these factors could benefit men who tend to overtrain certain joint, and muscles and neglect postural, and flexibility training creating movement imbalances. Pilates, at its simplest, zeroes in […]
Stretching | Our Top Pick of the month
Pilates and Lagree are both fantastic exercise methods which improve flexibility, and prevent injury. The Pilates Reformer allows clients to move through full range of motion with the help of the machine in a supported environment. The Megaformer is designed to allows client to work through full range of motion as well while performing Lagree […]
Lagree or Pilates | Which workout is for me?
All group fitness classes at Higher Terrain Aspen are accessible to any fitness level, however students might be looking for different things in their workout. We’re here to break down the differences between our Lagree Method classes, and Pilates Reformer classes. Lagree Method Classes Machine – Megaformer Fitness goals – Burn calories, build strength, and endurance, […]
6 Pilates Exercises that target your core
We all know that practicing Pilates exercise is one of the most effective ways to strengthen your core. Aside from having a chiselled mid section, having a strong core is important for helping you perform better during out door sports, stabilizing your lower back, and improving posture. Pilates is low impact, making it suitable for […]
Fuel your Pilates workout with Plant Based Food
Here are our top picks for a plant based boost before or after your Pilates workout in Aspen, Colorado! These favorite, locals spots are right around the corner from Higher Terrain studio! Power up with a Kermit Smoothie at JUS Aspen Pack a protein punch with a Go Green Scramble at Spring Cafe Aspen Energize […]
How is Lagree different from Pilates?
Are you looking to get in the best shape yet this year? If so, you might consider trying Lagree Method and Pilates Reformer workouts. Both of these versatile total-body workouts are designed to help you improve muscle tone and range of motion, get in shape, and improve your overall fitness level. A Comprehensive Comparison: Lagree […]
Why is Pilates good for back pain?
We’ve all heard how beneficial Pilates exercise can be for back pain, but why is that exactly? “We spend so much time sitting, or performing flexion based movements”, say physical therapist and studio owner Jen Metcalf. “Over time, this can cause a break down of the disks in the spine, in addition to a forward […]
Stretch and Restore with Pilates
Calling all athletes in Aspen, Colorado! Prevent injuries, and muscle over use by spending time stretching after hitting the trails and slopes hard. ” Many of the outdoor sports we participate in here in Aspen shorten lower body muscles,” says studio owner and physical therapist Jen Metcalf. “Pilates is a great way to incorporate stretching […]
Get Ski Fit with Lagree
Winter is in the air, and the ski lifts are about to open in Aspen. “Lagree is one of the best ways to strengthen your lower body, and work on functional strength and endurance,”says studio owner and physical therapist Jen Metcalf. “Keeping your quads, hamstrings, and gluts strong will help protect your joints, and reduce […]