Why is Pilates good for back pain?

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We’ve all heard how beneficial Pilates exercise can be for back pain, but why is that exactly? “We spend so much time sitting, or performing flexion based movements”, say physical therapist and studio owner Jen Metcalf. “Over time, this can cause a break down of the disks in the spine, in addition to a forward head posture”. Pilates focuses on strengthening core muscles which include muscles that attach to the spine. Incorporating exercises that include spinal extension will help keep your back muscles strong, will decrease pain, and improve posture. Join us for a Pilates class, or private pilates session!

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