Lagree for Skiers
The Lagree method can help improve your skiing by improving balance, and stability, strengthening lower body muscles, and reducing your overall risk of injury. Lagree exercises are performed standing on the machine while performing functional movements like squats, and lunges which target quads, gluts, and hamstrings. The nature of the method “time under tension” is useful in building endurance in these large muscle groups that are used during skiing. Lagree is a great complement to skiing, used as cross training before or after you hit the slopes.
We hope you join us for some Lagree in Aspen!
Love, and Planks
Higher Terrain studio
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