Anatomy of the Megaformer™
You’ll hear the terms carriage, front platform, back platform, as well as others as your Lagree instructor runs you through class, but with the focus on quick transitions in our Lagree classes it can get confusing on where you’re headed on the Megaformer. Follow these tips to be able to breeze through moving from one end of the Megaformer to the other like a pro!
- The FRONT platform is on the opposite side of the springs.
- The BACK platform faces the springs.
- There are 2 sets of cables, RED and BLACK.
- The CARRIAGE is the moving part of your Megaformer, and where you make changes to your springs. Tip: It is always easier to transition from the front to the back of your machine while staying on the carriage.
- There are 2 sets of RAILS, one on either side of the carriage, and one set on the back platform. Your rails allow you to create a stable grip with a neutral wrist position.
- There are 3 sets of GRENADE handles, one on the front, and 2 on the back platform. Your grenades again allow you to create a stable grip with minimal compression on your wrists.
We look forward to seeing you on the Megaformer in Aspen!
Love, and Planks!
Higher Terrain studio
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Written by
Jen Metcalf
Jen Metcalf from Miami is a physical therapist, and Certified Pilates Instructor. After taking a Lagree Method class …