5 Pilates Myths

Pilates is a popular exercise method that has been a mainstay in the fitness industry since the 90s. However, its wide spread popularity has also come with a cloud of myths. Higher Terrain is here to set the story straight!

MYTH 1. Pilates is for women

Pilates developed by Joseph Pilates actually developed the exercise method initially for men. It since became popular amongst ballet dancers, and slowly transformed into a method sought out by women. To debunk this myth, it’s important to note that Pilates does not have a gender. Anyone can take advantage of the many benefits of Pilates from core strength, flexibility, and mobility.

MYTH 2.

Pilates is just stretching

We challenge anyone who is under the impression that Pilates is just stretching to take a private or group Reformer class with us to experience first hand that Pilates is a great balanced, low impact, full body workout that can be very challenging!

MYTH 3.

Lagree is Pilates

Lagree, a method developed by Sebastien Lagree a personal trainer, and Pilates instructor, has been confused with the popular Pilates method from the get go. The Megaformer used in Lagree, and the Pilates Reformer used in Pilates are both spring based exercise machines, both are low impact, but the methods and exercises could not be more different. Lagree focuses on muscle fatigue, while Pilates focuses on core also referred to as the power house, breath, flexibility, and mobility. We’re here to set the record straight -Lagree is not Pilates!

MYTH 4.

You can’t develop muscle tone doing Pilates

Using a system of springs, and the overload principle, anyone can increase muscle tone, and strength doing Pilates. There are a variety of spring choices ranging from light to heavy for the perfect combination for anyone looking to find a low impact workout, that can also increase muscle bulk, and tone.

MYTH 5.

Pilates is expensive

While Pilates has definitely become associated with the rich and famous there are many methods, and platforms that anyone can take advantage of. Whether you do private Pilates, group Reformer classes, or use various online platforms like Pilates Anytime, Pilates is accessible to anyone.

We hope to see you in the studio!

Love, and Planks!

Higher Terrain Team