Blog Posts From: Jen Metcalf

The Lagree Method is great way to improve lower body strength, and endurance in a low impact environment. The Megaformer is designed to offer joints direction and support under resistance, creating t…

We were so exited to partner with Vuori Clothing in celebration of their new Aspen, Co store. If you’re looking for great athleisure wear to rock in our Pilates, and Lagree classes find them on the m…

Pilates is a popular exercise method that has been a mainstay in the fitness industry since the 90s. However, its wide spread popularity has also come with a cloud of myths. Higher Terrain is here to…

The Lagree method can help improve your skiing by improving balance, and stability, strengthening lower body muscles, and reducing your overall risk of injury. Lagree exercises are performed standing…

So you’re ready to take your first Lagree class in Aspen. Even if you’re a Pilates pro, Lagree isn’t like your regular Pilates class. Check out our tips below to ensure you’re on your A-game! Bring…

Pilates like most forms of exercise is most effective if practiced a minimum of 2 times weekly. Keeping a consistent schedule of Pilates workouts will result in increased strength, flexibility, and e…

Yoga and Pilates are both low impact workouts that are touted to improve posture, core strength, and vitality to ones mind, and body. However, while there may be some carry over between the two worko…

In Aspen, Colorado we love our seasons. Winter has the best powder, summer the warmest days, and bluest skies. However, the locals will tell you it’s the offseason that is their favorite. Spring and…

While Pilates started as a rehabilitation method for ballet dancers, it has since evolved into a methodology focusing on core, functional strengthening, posture, and flexibility. Many of these factor…

Pilates and Lagree are both fantastic exercise methods which improve flexibility, and prevent injury. The Pilates Reformer allows clients to move through full range of motion with the help of the mac…